Along with ECG and cycle tracking, hearing health is probably the most talked about watchOS feature that has recently hit the scene. In watchOS 6, users could set a decibel level to avoid being exposed to loud or harmful noise. With the introduction of watchOS 7, Apple has further enhanced the noise detection feature by incorporating real-time audio measurement. Apple Watch keeps a tab on headphone audio and automatically reduces any sound that exceeds a set decibel label. Follow us to learn how to use headphone safety on Apple Watch to avoid harmful sounds.

Turn headphone security on or off on Apple Watch

The World Health Organization states that exposure to 85 dBA for more than 8 hours at a time can cause hearing loss. And at 100 dB, hearing could soon be damaged after just 3 minutes of exposure per day.

According to the WHO, 40 hours of weekly exposure to volume levels no higher than 80 dB is considered safe for adults. For children, exposure to volume levels at 75 dB or less for up to 40 hours per week is considered safe.

  1. To throw Watch app on your iPhone.

2. Now press My watch tab in the lower left corner of the screen.

3. Then press Earphone safety.

4. Next, enable the buttons for both Reduce loud sounds and Headset notifications.

5. Next, use the slider to set a decibel level. To help you easily determine the noise level at a specific decibel level, watchOS also provides a useful example. For example, if you choose the 75 decibels, it will indicate “As strong as a vacuum cleaner.” When you select the 80 decibels, it will specify “As noisy as a noisy restaurant.”

And if you hit the 100 decibel level, watchOS will describe it “As loud as an ambulance siren.”

If you want to stay completely away from harmful sound, I recommend choosing 75 or 80 decibels. Choose the preferred decibel level and exit the setting. Apple Watch will apply the changes immediately so you can stay away from loud sounds.

To note:

  • If the toggle for headphone notifications is on, Apple Watch will send you a warning and automatically lower the volume if you ever exceed the recommended 7-day limit.

Later, if you’ve changed your mind or just don’t want to use this feature anymore, go back to the same Sounds/Haptics setting, then turn off the toggle for Reduce loud sounds and headset notifications to disable headphone security on your Apple Watch.

Make the Most of Headphone Safety on Apple Watch to Avoid Loud Sounds

This is how you can enable/disable headset security on watchOS to protect your ears from hearing loss. Whether you’re a health-conscious person or just want to be away from loud noise, you should make the most of this health feature.

By introducing a series of health and fitness features, including handwashing detection, detailed workout tracking and the ability to check heart rate recovery, Apple has made its smartwatch a real asset. great for people always looking for ways to improve their health. What is your opinion on that?